Who We Are
We are a group of specialist coaches who provide physical training programs primarily in the area of sporting performance and development.
 

What We Do
We provide programs ranging from general athletic development programs, to highly individualised performance programs for athletes to excel in specific sports. Many other programs lie between these two examples, including performance rehabilitation programs which might include a combination and progression of both of these.

The ability to provide programs and coaching at both ends of this development-performance spectrum are equally important and both require their own specific experiences and skills. We have developed and continue to develop these experiences and skills at Integrative Performance from our collective current and past involvements at the following organisations:

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• School athletic development and sporting programs across the ages

• Community and regional sporting programs and teams

• International academies and programs for student-athletes and professionals (Cricket & Golf)

• State-league and semi-professional sporting clubs and teams (AFL, NRL, Basketball, Hockey)

• National sporting academies and organisations

• Professional Football, AFL and NRL teams

 

Our Objective

While we specialise with athletes, we don't want to limit our services to only athletic populations. We want to help people of all levels reach their athletic goals from health to high performance sport. Through our extensive experiences and progressive training philosophies, we want to create programs which are both cost- and time-effective. 

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Our Training Philosophies

 

Physical Performance Programs

Sporting performance and development is multi-factorial, meaning that physical, technical, tactical and psychological factors all play an important but varying role in each sport. Our training programs ensure that physical training component is integrated into your overall training program and life schedule. As important as it is to improve your athletic qualities and performance, we want to do this in a time- and energy- efficient manner so that your overall performance and development remains your priority and our priority. 

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Health & Fitness Programs

Health & fitness from a traditional personal training perspective is easy - make clients tired so they feel like they've done something! Our philosophy of training prioritises stronger foundations and healthy habits to ensure that your fitness is a long term habit rather than a short term fling. We find the right training schedule and physical activities that work for you so that you can enjoy the training process as much as possible.