IN PERSON AND HYBRID
PHYSICAL PERFORMANCE PROGRAMS
PERTH, WESTERN AUSTRALIA
High Performance
Hybrid Athlete Program
(Monthly In Person Sessions with Online Program Delivery)
Only $30AUD per week
What's in the Program?
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Initial screening session so we can make the right program for you
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Access to our Train Heroic platform and app for online program delivery
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1 x 4 week program with program updates every 4 weeks
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Follow up monthly in person check in sessions to ensure your progress
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Weekly check ins from our coaches who can make changes and updates based on your training and feedback
Why the Standard Program?
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Finds the balance of a more individualised program at a cost effective price
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Perfect for those that want the flexibility to make small changes to their program on a weekly basis
All for $30 per week
Elite
Hybrid Athlete Program
(2 x Monthly In-Person Sessions with Online Program Delivery)
Only $45 per week
What's in the Program?
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1 x In-Person Initial Screening and 1 x In-Person Program Show Through sessions to help the full screening process and program commencement
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2 x In-Person sessions each month subsequently to ensure your progress help with program updates
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Access to our Train Heroic platform and app for online program delivery and check ins
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Fully individualised 4 week programs with program updates every 4 weeks
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Weekly check ins from our coaches who can make changes and updates based on your training and feedback
Why the Elite Program?
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Fully individualised performance program at a cost effective price
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Perfect for those that put a high priority on getting their training right with the flexibility to complete most sessions in your own time and space
All for $45 per week
RANGE OF MOTION & MOBILITY
STRENGTH, POWER &
RATE OF FORCE DEVELOPMENT
ATHLETIC MOVEMENT COMPETENCY
SPEED, AGILITY & ENDURANCE