PHYSICAL PERFORMANCE PROGRAMS
Standard
Online Athlete Program
From $15AUD per week
What's in the Program?
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Initial screening form so we can make the right program for you
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Access to our Train Heroic platform and app
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1 x 4 week program with program updates every 4 weeks
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Weekly coach check in to make minor adjustments
Why the Standard Program?
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Saves you time and money
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Perfect for those that want an easy and effortless programs
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Or for those that don't have or want to spend time each week discussing your program
All for $15 per week
High Performance
Online Athlete Program
From $35AUD per week
What's in the Program?
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Initial screening form and online consult so we can make the right program for you
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Access to our Train Heroic platform and app
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1 x 4 week program with program updates every 4 weeks
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Weekly check ins from our coaches who can make changes and updates based on your training and feedback
Why the High Performance Program?
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Finds the balance of a more individualised program at a cost effective price
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Perfect for those that want the flexibility to make small changes to their program on a weekly basis
All from $35 per week
RANGE OF MOTION & MOBILITY
STRENGTH, POWER &
RATE OF FORCE DEVELOPMENT
ATHLETIC MOVEMENT COMPETENCY
SPEED, AGILITY & ENDURANCE