PHYSICAL PERFORMANCE PROGRAMS
Standard
Online Athlete Program
What's in the Program?
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Initial screening form so we can make the right program for you
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Access to our Train Heroic platform and app
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1 x 4 week program with program updates every 4 weeks
Why the Standard Program?
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Saves you time and money
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Perfect for those that want an easy and effortless programs
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Or for those that don't have or want to spend time each week discussing your program
All for $15 per week
Less than 20% of the cost of a session with your average trainer (if you're lucky)
High Performance
Online Athlete Program
What's in the Program?
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Initial screening form so we can make the right program for you
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Access to our Train Heroic platform and app
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1 x 4 week program with program updates every 4 weeks
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Weekly check ins from our coaches who can make changes and updates based on your training and feedback
Why the Standard Program?
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Finds the balance of a more individualised program at a cost effective price
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Perfect for those that want the flexibility to make small changes to their program on a weekly basis
All for $22.50 per week
Less than 30% of the cost of a session with your average trainer (if you're lucky)
Elite
Online Athlete Program
What's in the Program?
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Initial screening form to help the full screening process
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Initial and monthly video coaching consult for screening and athlete-coach communication
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Access to our Train Heroic platform and app
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Fully individualised 4 week programs with program updates every 4 weeks
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Weekly check ins from our coaches who can make changes and updates based on your training and feedback
Why the Elite Program?
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Fully individualised performance program at a cost effective price
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Perfect for those that put a high priority on getting their training right
All for $30 per week
Less than 40% of the cost of a session with your average trainer (if you're lucky)
RANGE OF MOTION & MOBILITY
STRENGTH, POWER &
RATE OF FORCE DEVELOPMENT
ATHLETIC MOVEMENT COMPETENCY
SPEED, AGILITY & ENDURANCE